Peta is fine and not hungry. The heat helps with that, she did have a bit of mucus elimination this morning, which is the aim after all. I watered the garden this morning and proceeded to hit the wall. A coconut water and a rest and I’m back to normal. Its not unusual to feel sick or headachey especially on day three and four of a vegetable juice fast. I was surprised by being a bit off colour for an hour or so on day two. People always want to talk about weight loss with fasting. It’s not about that at all. Sure losing weight is a happy side effect, but the purpose of fasting is detoxifying the intra and extracellular fluid in the body and resting the digestive system. Many people go through their entire life never doing that. A few people have asked about the best juicer to use. Always a cold press is the best, they are around a thousand dollars. We just use a Breville Juice Fountain (pictured).